8/27/2022: Rise and shine, focus your mind before you say hello to the world. An unfocused mind is vulnerable to all types of distractions.

• Remain goal oriented and achieve them, refocus today!

8/17/2022: Hey Babes, you are what you consume. Be cognizant of what you put in your body, mind, and spirit.

8/11/2022: The people around you should be making you better -- mentally, physically, emotionally, spirituality.

8/10/2022: Take things at face value. This is something new I am trying to live by. My first instinct is going straight pass the statement or action and digging dipper when all I was/am doing is creating problems that aren’t there. Taking things at face value saves you from feeling unnecessary feelings. When we see something, read something, hear something we often instantly get our wheels spinning and make assumptions. Don't make assumptions. Take things as they are presented. For example, someone doesn't text you back. Leave it at that. Don't make assumptions they are upset, they don't want to respond, something must be wrong. No, the simple fact is they didn't text you back. Let it be.

8/9/2022: Stagnancy extinguishes progress

8/8/2022: Do all things in love. Start today. Don’t wait for the perfect time. The time is perfect. Tomorrow is not promised. Do what makes you happy today. You will never make everyone happy so make yourself happy. Today will be a great day. Make it great. Express gratitude. All things will align and fall into place. Align your thoughts, words, and actions positively and with your true purpose. What fuels you?

8/6/2022: If your energy feels off around certain people, pay attention.

8/5/2022: Silence is sometimes the best medicine. Think before you speak. Sit in silence and observe everything around you. Sit in silence and gratitude.

8/3/2022: Words are powerful. Speak joy and light into your life and the world. Do not clutter your mind with negative thoughts. Self-sabotage is real. I also felt the need to add be prepared for life’s detours and enjoy the journey.

8/2/2022: Avoiding people who lower your vibe is self care.