Pems Well Blog
Welcome to the PEMS Well Blog. A daily blog, where I share stories/inspiration to help you (and me) on our Physical, Emotional, Mental, and Spiritual journey. My goal is to add a weekly blog as well on my YouTube channel. When I created PEMS Well, this was not my vision. I really didn’t have one. I simply knew my struggles and knew I was not the only one with these struggles. If I can help one person on their physical, emotional, mental, and spiritual journey, my job in life is done. Recently, I had a life situation that made me pause and think I need to stop delaying this and start PEMS Well now. I hope that sharing my stories helps others and lets them know they are not alone. If you feel alone and need to chat, click here and shoot me a message.
Hey babes, welcome back!!!
What’s your word for 2024? Mine is RELEASE. Releasing control. Releasing energy that is not mine to carry. Releasing all things that no longer serve me.
Releasing negative thoughts and emotions. I tend to dwell on things unnecessarily. Do you? I try to let go as soon as possible to avoid any negative effects on my body.
Speaking of body, have you been moving?
Let me give you one piece of advice, DISCONNECT. Everyday our life is influenced and our nervous system is affected by external factors we have no control of.
I disconnected for a few weeks and I have to admit it’s been nice.